SCAM ALERT: Avoid the Demonic Okinawa Flat Belly Tonic

“Big Pharma” is hiding C-Reactive Protein (CRP) from you.  At least, that’s the assertion made by the Okinawa Flat Belly Tonic.  The truth is the only CR_P being hidden is the entire Okinawa sales pitch.  It is one big lie dreamed up by a guy who doesn’t even exist.    A diet based upon CRP … Read more

ANALYSIS: How to Boost Your Immune System

Life in the Time of Corona(virus) pandemic requires that we take special measures to keep our immune system turbocharged.  And we are going to let you in on the time-tested secrets of how to do exactly that.   But we aren’t going to suggest that you spend a dime on any supplements, herbs or anything else … Read more

Shootin’ at Gluten: How to Go Gluten-Free

So is gluten-free really a “fad diet”, as some suggest?  Will it result in Vitamin B deficiencies and fiber-deficient meals?  Should a gluten-free diet only be followed by people who have been diagnosed with celiac disease?   These are common questions among those in the nutrition arena.  We have some thoughtful answers. Is Gluten Dangerous? Gluten, … Read more

Don’t Get Burned by Eat, Sleep, Burn Diet Scheme

Eat, Sleep, Burn is a recent diet scheme promoted on the Internet.  It is allegedly authored by Dan Garner and Todd Lamb, although it reads like the the pantheon of Internet diet scams that overcharge for information that is either bogus or available for free.  Most of these Internet-based diet plans all offer significant weight-loss … Read more