COOL TIP: Intermittent Fasting Intrigue
Intermittent fasting is a form of calorie restriction that has been recently popularized by a number of diets: 5:2 Diet, The Fast Diet, Leangains, Eat Stop Eat, The Warrior Diet, Alternate-Day Diet, among many. All of these diets share a common method of cycling between a period of fasting and non-fasting. And the fasting isn’t … Read more