COOL TIP: Intermittent Fasting Intrigue

Intermittent fasting is a form of calorie restriction that has been recently popularized by a number of diets:  5:2 Diet,  The Fast Diet, Leangains,  Eat Stop Eat, The Warrior Diet, Alternate-Day Diet, among many.   All of these diets share a common method of cycling between a period of fasting and non-fasting.   And the fasting isn’t … Read more