ANALYSIS: A New “Magic Bullet” for Good Health Spawns New Diet Scams

Fad diets.   Arrrgggh!    The “weight loss” and “diet” industries are enough to drive consumer advocates to drink….or eat… largely because none of them really work.   In fact, that’s the weighty little secret in the diet business…..their benefits are largely short-term, if any at all.   The vast majority simply don’t work unless they include lifestyle changes … Read more

Shootin’ at Gluten: How to Go Gluten-Free

So is gluten-free really a “fad diet”, as some suggest?  Will it result in Vitamin B deficiencies and fiber-deficient meals?  Should a gluten-free diet only be followed by people who have been diagnosed with celiac disease?   These are common questions among those in the nutrition arena.  We have some thoughtful answers. Is Gluten Dangerous? Gluten, … Read more