Water Fasting: Is It Good For You?

Fasting.   It’s all the rage.   From the 5:2 diet and intermittent to more extreme fasting methods, people are now talking about ketosis and fasting like they used to talk about sports.   Even Silicon Valley entrepreneurs are talking it up.  But is fasting really good for you?   Science seems to have reached a consensus that fasting, done … Read more

COOL TIP: Intermittent Fasting Intrigue

Intermittent fasting is a form of calorie restriction that has been recently popularized by a number of diets:  5:2 Diet,  The Fast Diet, Leangains,  Eat Stop Eat, The Warrior Diet, Alternate-Day Diet, among many.   All of these diets share a common method of cycling between a period of fasting and non-fasting.   And the fasting isn’t … Read more